If you are thinking of how to lose belly fat in a week, then you have come to the right place. When it comes to planning a weight loss goal, most people have a time frame of 1 – 6 months to achieve the desired result.
However, there may be a reason as to why you would like to get a flat belly in a week.
Perhaps you have a wedding to attend next week, you are going on a beach vacation on the weekends or you are trying to fit in your favorite jeans for an upcoming event.
What You Need To Know About Belly Fat
Belly fat, a stubborn and unsightly thing we have to face daily. In this day and age, it is common to have belly fat regardless of age or gender. You can be doing exercises to reduce belly fat but if you aren’t aware of the causes, you might end up regaining it again.
The Truth About Getting A Flat Belly
Getting a flat stomach in a month is quite a tall order but not impossible. It just requires a lot of hard work and dedication to achieve such results.
Losing belly fat or reduce bloating can be a pain in the ass. In fact, for the majority of people, the belly is the last place that ‘goes’ as we start to slim.
Losing weight is one of the daily struggles many people face especially those after their 30s. I am on the same boat, struggling a lot to overcome a better health condition.
Eventually, I found an effective approach that actually works, which everyone can follow to get their desired body.
Carbs Are Your Friends, Not Enemies
Carbs! Everyone’s favorite topic. No more sugar they say! No more rice! Carbs have gotten a lot of bad press in the past but the truth is you need to eat carbs to maintain good health.
Seeing young girls getting rid of carbs to lose weight is saddening. I’ve had friends who were avoiding carbs whenever they can to lose a little weight. Yes, they lost weight but it was so fast that they looked terrible after two weeks.
Moreover, they weren’t satisfied with the results because they claimed to have gained all the weight back once they “touch” carbs. That my friends are a short-term goal to lose water weight, not fat.