Losing weight is one of the daily struggles many people face especially those after their 30s. I am on the same boat, struggling a lot to overcome a better health condition.
Eventually, I found an effective approach that actually works, which everyone can follow to get their desired body.
When I was looking for a way to lose weight, I discovered that many programs require a VERY strict and boring diet and the discipline to go to the gym regularly.
To top it off, I learned that many factors inhibit weight loss, and a traditional route might not work for everyone.
Everybody’s body works differently.
I am now in my 30’s and I have a sedentary lifestyle, which I am sure most of you could relate.
I spend most of my time sitting at my office desk working from 9-5. When I am off work, I am usually too tired and hungry to even bother about going to the gym.
Over the years I have been consistently gaining pounds after pounds. I certainly didn’t feel good about that.
There were 3 things that I wanted to achieve:
- A healthier and slimmer body
- Feel less sluggish
- Be more motivated physically and mentally
This gave me the motivation to note down all of my findings so that any person can follow it and get rid of the belly fat that I have been having since college days!
About half a year ago, I was surfing on Reddit to find weight loss inspiration. I was actively reading other people’s success stories and asking for tips to lose weight.
Success stories never fail to inspire and motivate me whenever I am down.
As I was scrolling and reading, one particular post stood out to me. One of the users on the subreddit who was in her 40’s had an incredible transformation in just weeks.
“Wow! I thought to myself…If someone of her age could achieve that kind of body, there’s no reason why someone like me can’t do the same”
I then commented for help and tips so she just referred me to The Flat Belly Fix by Todd Lamb.
Here we go again, yet another program. Being a skeptical person, I did my research thoroughly and read about. Checked all the reviews online and they were all quite positive for the most part.
I saw a ton of before and after transformation photos as well. That’s a good sign, I guess?
During the weekend, I told myself that I was going all-in and decided to get it.
So you might be thinking, is it WORTH IT?
What Is Flat Belly Fix?
The Flat Belly Fix system was created for a quick and also long-lasting fix in mind, like a transformation program, as opposed to traditional weight loss programs that require you to go through a rigorous process for at least 3-6 months.
The 21-days rapid weight loss system helps aid in losing an average of 1 lb a day without starving yourself and feeling deprived.
Why 21 days you asked? Simply because it takes a human mind 21 days to create a new habit, thus changing your lifestyle as well.
While it lasts for 21 days only, you are encouraged to prolong longer for the desired outcome.
It introduces distinctive and new methods that are proven safe and backed by science. Rest assured that it is not some sort of fad or diet that will cause rebound weight gain.
About 80% of people who follows new fad notice gaining back all the weight just after 1 year. You certainly don’t want to see that after putting in those hard work right?
After all, this complete step-by-step system educates you on hormonal changes, effects of insulin, types of fat and controlling of the metabolism so you’d NEVER have to worry about gaining weight again and maintaining the awesome result.
The core principle that Flat Belly Fix follows is the 80/20 rule. In other words, 80% diet and 20% exercise to maintain a fit and healthy body. This balance is crucial to achieving sustainable weight loss progress.
Not to mention, with the usage of these “ancient spices”, you’ll turn your body into a fat-burning machine in no time!
Let me add that if the word “diet” means eating lettuce to you, trust me, it’s much more than that.
On a side note, if you are thinking of getting it, you can check for a discount below.
I received a 60% off on the product from this website.
Flat Belly Fix Review
Upon accessing the program, you’d be receiving 3 downloadable pdf’s :
- The Flat Belly Fix Main Manual
- The 7-Minute Flat Belly Protocol
- The Flat Belly Fix Smoothie Recipe
Flat Belly Fix Main Manual
Here you’ll learn and understand everything about the nutrition, how the body works and eating patterns.
Topics such as meal timing, leptin sensitivity, triglyceride, types of food, introducing of teas and everything that I’ve mentioned previously that will help you uncover the truth about weight loss.
Once you’ve got a complete understanding, you can start the program and be on your way to your weight loss journey.
It was an eye-opener to me to see how eating schedule affects everything too especially when I skip meals on some days due to workload.
I now understand why and how I gained a tremendous amount of weight despite not eating much.
7-Minute Flat Belly Protocol
If you think about it, an average person spends about 1 hour 30 mins working out in the gym every day. Now you have everything simplified and condensed into just 7 minutes.
You can’t say that you don’t have 7 minutes of the day to spare. It is PERFECT for those who barely have the time.
Don’t underestimate it as well just because it’s so short. The exercises are short and intense, leaving you breathless and feeling the burn after that.
These exercises focus on system tension movements, fiber activation, and isometric holds. You are to follow through every day of the week until you complete the program.
If you have never workout before, you’ll be given proper instructions to follow along. I believe most people can do them.
If you feel it isn’t enough for you, you can continue with the follow-up videos.
Flat Belly Fix Smoothie Recipe
Come on, who doesn’t like a smoothie? I appreciate when programs introduce something so healthy, satisfying and delicious.
No more boiled chicken breast, plain potatoes or unseasoned vegetables.
There is a list of different smoothie recipes to follow so you’ll never get bored of repeating the same thing.
If you are someone who enjoys fruits, coffee or teas, you’ll enjoy this.
There might be ingredients that will be a little difficult to find in your local grocery store (depending on where you live), but you can usually get them at the bigger supermarkets…or just order them from Amazon.
Now, these smoothies aren’t just for refreshments, it is an essential part of the program to help you lose weight. The combination of ingredients inside is essential to kick-starting your fat loss.
My Experience And Results In 21 Days
Things get a little more interesting now. Since discovering the program, I knew I had a lot to change especially my lifestyle.
No longer can I munch on snacks while watching Netflix. I have to retire from drinking and partying for at least the next 3 months.
I had to pay more attention to the food I eat daily. That means any high-sodium, high calorie, oily, sweet, whatever that is considered junk food, have to be tossed into the garbage bin.
It pains me to see my favorite snacks go. I need to make sacrifices for total body change.
After a few days of mental preparation, I went with it and experiment for 21 days. If I see results, great, If I don’t..then I’ll give up my dream of having a slim body.
Balancing of Lifestyle
As I mentioned, I had to let go quite a bit of stuff. I had to say no to a lot of fun activities and focus on this plan for at least the next 3 weeks.
How my day goes is pretty simple. Todd Lamb has prepared a simple plan for everyone and all I had to do was follow.
There are times when I was unsure with the directions. Luckily, the program provides 1-month free online coaching as well.
It was a tremendous help. I got all my questions answered promptly.
I usually start my day with the Flat Belly Tea as recommended to rev up my metabolism. In total, I would eat 3 meals a day with a controlled portioning.
Timing is key as well, that means eating the same time regularly. No more skipping meals or eating late at night before bed.
Whenever I get back from work, I’ll get immediately start the 7-minute flat belly protocol to burn off calories. I like to end my day with a glass of yummy smoothie.
Keep in mind that smoothie is part of the 3 meals.
To be honest, there are some days when I feel demotivated but I’d jump right back into Reddit to get motivated.
Here Is What Happened
After 3 weeks, I felt A LOT better and healthier.
When you look at the mirror every day, you don’t really see the changes. However, my co-workers noticed it. I was getting frequent compliments on how great I look.
I was able to get more work in a short period and I was full of energy every morning. That was something major because I usually feel sluggish in the morning.
My skin feels really smooth and healthy.
And most importantly, I LOST 13lbs in 21 days! That was a win for me.
When it comes to weight loss, people like to focus way too much on the physical part. Don’t get me wrong, it is what we want, but sometimes you learn something greater.
It didn’t just affect me physically but my state of mind as well. For instances, I can adjust to situations or food more quickly. I am also able to tell what my body truly wants at the moment and I no longer crave for junk food that often.
Another big takeaway that I learned is forming new positive habits and being more disciplined.
To recap, here is my result:
- I lost 13lbs
- My clothing feels looser
- My skin is looking healthier
- I am full of energy every day
- It helped me become more disciplined
Who Should Use Flat Belly Fix?
Before writing this review, I thought hard about the pros and cons of using Flat Belly Fix but I can’t think of anything negative, at least for me.
So I’ll just suggest who’s more suited to use the program instead.
With that being said, this program is one of its kind, and it is easy to follow and understand.
Who Is This NOT For:
- Someone who in their 20’s and active in sports. The exercise MIGHT be too easy for you but if you want to learn about diet and weight loss, go for it.
- Anyone looking for a quick-fix and goes back into their bad eating habits.
- Those who aren’t serious about losing weight.
Who Is This For:
- Men and women who are serious and committed to losing weight.
- Those who are looking for a sustainable and effective program.
- Looking to improve the overall health
- Those who are willing to put in the work.
- Anyone of any age that hasn’t seen any solid results in the past.
I believe that an all-natural, step-by-step program is great first step for beginners.
Is It Worth It?
To me, absolutely. It brought me results that I wanted and I continued to lose even more weight after the 21 days.
When you purchase, you are entitled to a 60-days money-back guarantee. If it doesn’t work, get your money back, that simple.
If you are still on the fence, let me add that the program offers a FREE 1 on 1 online coaching. You literally pay HUNDREDS of dollars for online coaching outside and you’re getting it free. Talk about an insane value.
That’s one sure way to take your progress further if you ever feel stuck.
Best of all? You are no longer alone in this journey because you can join the Facebook group where everyone who’s on the same path supporting each other.
I believe a community is really important in keeping a person going.
This system is by far one of the quickest, enjoyable and also value for the money to get the body you desire and deserve. If I can do it, so can you.
You have absolutely nothing to lose and so much to gain with Flat Belly Fix. You are literally just 21 days away from reaching your goals.
I hope this Flat Belly Fix review dispels anyone’s doubt on the program.
Just to remind you, if you are getting the program, don’t forget to use the discount below.