If you are thinking of how to lose belly fat in a week, then you have come to the right place. When it comes to planning a weight loss goal, most people have a time frame of 1 – 6 months to achieve the desired result.
However, there may be a reason as to why you would like to get a flat belly in a week.
Perhaps you have a wedding to attend next week, you are going on a beach vacation on the weekends or you are trying to fit in your favorite jeans for an upcoming event.
Either way, you just want to look good as fast as possible. While you may have struggled in the past trying to get rid of stubborn fat, it is entirely possible to do it in a week if you put in the work.
Regardless, don’t expect to get a miraculous result and drop over 20 pounds in such a short time. No magic pill is going to do that.
Since you are here for a quick fix, I would be suggesting 7 tricks that you can do right now to lose excess weight in just 7 days. Just keep in mind that this is not a long-term solution to having a slim body.
Read also: How To Get A Flat Stomach In A Month
When you are done, try to opt for a healthier and better solution, particularly fixing your current lifestyle habits. I’ll touch more on this at the end of this article.
7 Ways To Lose Belly Fat In A Week
1. Water Fasting
Fasting is an effective method that has been practiced for thousands of years. Studies over the years have shown that fasting leads to lowering risk in chronic disease.
People who fast occasionally are doing it for spiritual or religious practice, detoxing, weight loss, or before a medical procedure.
In this particular method, you are water fasting, which means no other food besides water. Before you attempt it, please seek advice from your doctor.
There are a couple of ways to do water fasting but a general rule is that a fasting session typically lasts for 24-72 hours and not more than that. Any longer might pose a huge risk to your health.
During the fast, it is advisable to consume at least 2-3 liters of water each day. Once you are done, you should NOT consume a large meal portion despite being hungry.
If you consumed a large meal right after the fast, your body may experience uncomfortable symptoms and possibly gain back a lot of weight. Try breaking your fast with a smaller meal or a smoothie.
Your mental strength is a huge factor in determining your success. While this may not be suitable for everyone, the result is incredible.
2. Reduce or Remove Carbs Completely
If you have heard of Atkins or Ketogenic diet, they usually revolve around eliminating carbohydrates from your diet.
In a normal diet with carbohydrates, your body stores glycogen in the liver and muscle.
When you eliminate one major food group from your diet, you are immediately cutting out calories and food portion size.
More than that, your body depletes the glycogen, therefore removing excess water weight. In a normal diet with carbohydrates, your body stores glycogen in the liver and muscle.
You won’t actually burn much fat in the first week as your body takes time to adjust and enter ketosis.
What is ketosis you asked? Ketosis is a process whereby when the body has insufficient glucose to use as an energy fuel, it then uses stored fats as fuel instead. As a result, the body starts building up acids which are called ketones.
Even so, removing excess water weight can help you look slimmer and fitter. Provided you stick to a healthy and proper diet.
3. Reduce Salt Intake
If you ever feel sluggish and bloated after eating hot dogs and french fries that is because the extra sodium causes your body to retain more water. It is commonly found in processed foods like chips, sausages, canned food and more.
This is one of the main reasons for easy weight gain. According to the American Heart Association, an average American tends to consume 3400mg of sodium per day which is more than the recommended daily intake.
Not only does it cause weight gain but it is putting their life at risk.
An excess of sodium will likely increase your risk of getting a stroke, high blood pressure, heart failure, kidney disease, and stomach cancer.
One way of doing is to shift from eating unhealthy processed foods to eating whole and natural food which naturally contains less to no sodium.
Here is a pro tip: Always check on the nutritional fact of the food before purchasing when you are doing your grocery shopping.
Stay away from foods that contain a large amount of sodium.
As you make this shift, you will eventually start losing weight and feel healthier.
4. Drink More Water
Don’t overlook the importance of constantly staying hydrated. Not only is it good to remain hydrated all the time, your body performances better as well.
Drinking a lot of water also helps remove excess sodium and toxins from the system, thus improving your weight loss progress. Aim to drink at least 8 – 15 glass of water per day.
One way to reduce overeating and your overall appetite are to drink a glass of water before every meal. You can also kick-start your day with lemon-infused water to boost your metabolism and digestive system.
If possible, avoid any sugary drinks as it will not help you in any way.
Remember, the body is 70% fluid so drink more!
5. Include Exercises
The fastest way to get rid of body fat is definitely exercising, be it cardio training or weight training.
Here is an example. Start by going for morning or evening jog, then try to follow up with a HIIT workout.
As you exercise, you burn excess calories from the food you eat. Exercising boosts your metabolism and promotes muscle building so your body looks tight and fit.
Not only does your health also improve, but you achieve a goal in a shorter time as compared to someone who doesn’t exercise.
To make it simple, if you burn more calories than the food you consume, you will lose weight. In other words, the more you burn, the better result you get.
It is recommended to exercise for at least 20-30 minutes a day. Although it is best to go on for an hour.
6. Have A Balanced Diet
Just exercising alone isn’t enough to lose belly fat. Diet should be the most important factor in determining your result in 7 days. As they always say, abs are made in the kitchen, not in the gym.
Start adjusting what is necessary to put you in the right direction.
- Add omega-3 fats into your diet especially in fatty fish such as salmon, tuna or sardine. Research shows that Omega-3 fats can help reduce visceral fat around your belly.
- Have high protein meals for breakfast, lunch, and dinner. When you think of protein, you think of meat. It can be difficult to eat a lot of meat. Try substituting with egg whites, protein shakes, greek yogurt, beans or milk.
- Consume tons of fiber as it keeps your belly full for hours. When you feel full, you just don’t overeat or feel like snacking. Add green vegetables, barley, nuts, banana, seeds, beans, or lentils into your diet.
7. Sweat! Sweat! Sweat! Sauna
If you live in a condominium or you have access to a sauna at a gym, use it. The intense heat from the sauna helps you sweat more, thus removing more water from your body.
It is possible to even lose up to 5lbs in a single session. Make sure to stay hydrated once you are out of the sauna.
This shouldn’t be a standalone method for weight loss but it is an addition to all the methods combined above.
What Is Next?
A 7- days crash course might be difficult and mentally exhausting because it is meant for short-term results. If not taken care of properly, you MIGHT regain all the weight back.
Definitely not sustainable for the long run. If you are not in a rush, I would suggest beginning with doing some sort of exercise, followed by having a balanced diet and eventually reducing salt intake and reducing carbs.
Taking one step at a time will ensure you have a long-term sustainable goal that will get you to lose belly fat without having to feel like a chore. It is all about making little changes in your lifestyle.
If you are serious in getting flat belly as quickly as possible, check out the flat belly fix.
A program designed to help people like you and me to get a flat belly in the right way without starving yourself. Get a proper meal plan and workout plan that aims to help you achieve your desired body.
Check out the flat belly review by one of our readers here and read her experience after testing it for 21 days.